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alhambra.adst@gmail.com

(626) 570-5093

ALHAMBRA DOLPHINS SWIM TEAM

TUTORIAL VIDEOS

Swim Meets, Common DQs, & More

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How to Try Out for ADST

Practice Location and Schedule

Team Philosophy

Canceling Practice Due to Weather

How to Read a Meet Sheet

How to Write Events on Your Arm

What to Eat Before Practice

How to Pay for Time Trials and Practice

Equipment Needed for Practice

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